We are pleased to announce our fourth annual Health and Wellness Day on Friday, February 7, 2025 for employees, students, and families. As a reminder, students will not attend school in person on this day.
For February 7, the District will be providing a K-12 Health and Wellness curriculum directly to parents and students. There will be no in person attendance, allowing employees to focus on their own Health and Wellness. This is a Districtwide day to prioritize well-being.
What is Wellness Day?
It is an opportunity for JSD students and families to focus on their personal wellness through at-home activities. All activities can be found at wellness.jordandistrict.org/
All Wellness Day activities use JSD School Psychologist Casey Pehrson’s SELFIE model for personal wellness: Sleep, Exercise, Light, Fun, Interaction, and Eating right.
About The SELFIE Method
The SELFIE Method is an acronym for self-care and provides a powerful arsenal against depression. Feeling down and want to feel good? Or, do you feel pretty good and want to feel even better? Take a SELFIE. No matter where you are on the well-being “scale,” this six-item toolkit will help you kick your energy, health, and happiness up a notch (or several).
Again, students will NOT attend school on this day and are encouraged to work with their friends and family to complete wellness activities which support their personal wellness.
Your Wellness Quest awaits! To review a list of ideas and activities for your student, visit our wellness day website.